BENEFITS OF MASSAGE THERAPY

• Relaxation-Your quiet time gives you the chance to concentrate on your breathing and to let your mind roam freely.

• Massage enhances circulation, which leads to improved nutrition and elimination of metabolic by-products, (digestion is enhanced).

• Massage enhances joint and muscle function. Massage increases flexibility by stretching tissue and breaking down adhesions, providing healthy scar tissue formation after trauma.

• Massage improves energy levels both through improved circulation and improved sense of well-being.

• Massage helps relieve stiff and sore muscles, backaches and tension headaches.

• Massage soothes and quiets the nervous system.

• Massage delays muscle atrophy for inactive people.

• Massage helps prevent injuries and enhances athletic performance.

• Massage helps improve skin texture through the stimulation of glands plus the application of emollients and the general tone of tissues.

• Massage helps to reduce edema.

• Massage assists soft tissue toward normal metabolic balance.

• Massage reflexively enhances organ function.